Welcome to Fitness 34.com. My name is Mete Potoy and I am a personal trainer. Having trained in sports management, gaining first place in sports management from Marmara University, I furthered my expertise and training in gyms within the Istanbul area. I established my own company to facilitate personal training options and to offer clients an achievable step by step fitness routine. This is geared to your own circumstances and goals, and includes exercises to suit your abilities and a full nutritional program.
Free Demo ClassBeing able to provide a complete fitness program needs to take into account a person’s health, lifestyle, genetics, and their individual goals and expectations. Only an experienced and qualified personal trainer can take this holistic approach. A full assessment is undertaken before any plan is designed or sessions begin, including an in-depth personal health history.
Throughout the sessions, we will exercise together to ensure maximum benefit and safety when achieving your goals.
All of the workouts are focussed on getting fit and many can be performed in your home too. Whether you want to build muscle, get in shape or recover from an injury, you will not look back. Customized sessions are flexible and you will enjoy unlimited support from your trainer. You will absolutely love the convenience and the results!
Not everyone has the same fitness level or ability to perform exercise. All the bespoke plans and programs take account of your fitness level in setting achievable goals. Information is taken before preparing individual plans and sessions. Any discomfort or disability will be noted and accounted for in your individual exercise and nutritional program. Mete Potoy will discuss in detail your health, fitness, and goals of undergoing sessions with a personal trainer.
Contact us today and start your transformation. Step by step program to help you meet your goals.
Free Demo Class