Latest posts

Fitness

by PT Istanbul/ on 17 Jul 2024

The Power of Self Work: Transform Your Fitness Journey with a Personal Trainer in Istanbul

At PT-Istanbul.com, we want to help you boost your fitness journey, which stems from our belief in the transformative power of self work—a commitment to improving oneself through dedicated effort, mindfulness, and the right guidance. Whether you’re embarking on a fitness journey for the first time or looking to take your training to the next level, a personal trainer in Istanbul can provide the support and expertise you need to achieve your goals.

Fitness

by PT Istanbul/ on 18 Jun 2024

Achieving Your Best Look: Top Fitness and Wellness Tips

Achieving your best look involves overall wellness, including fitness, mental health, and proper nutrition. This guide explores crucial fitness and wellness tips to help you achieve your best look, focusing on diet, exercise, mental health, and preventive measures. The Importance of Regular Exercise Regular exercise is pivotal for maintaining overall health and well-being. Engaging in consistent physical activity helps to: Improve Cardiovascular Health: Regular exercise can significantly reduce the risk of heart disease.

Fitness

by PT Istanbul/ on 16 May 2024

Boost Your Fitness Journey: A Personal Trainer’s Guide to Balance and Fun

Embarking on a fitness journey can be both exciting and challenging. Whether you’re new to working out or a seasoned gym-goer, the right personal trainer can make all the difference in achieving your fitness goals. However, it’s not all about grueling workouts and strict diets. Maintaining a balance between hard work and leisure is crucial for long-term success. Interestingly, finding the right balance sometimes involves incorporating some unexpected elements, like playing at casinos.

Fitness

by PT Istanbul/ on 23 Feb 2023

Exercise After a Hair Transplant: What You Need to Know

Get expert tips on how to stay active while recovering from a hair transplant procedure. Introduction Exercise is an important part of a healthy lifestyle, but if you’ve recently undergone a hair transplant procedure, you may be wondering when it’s safe to resume your normal workout routine. While it’s important to avoid strenuous exercise in the immediate aftermath of a hair transplant, there are ways to stay active without jeopardizing your results.

Fitness

by PT Istanbul/ on 21 Dec 2021

Online Personal Training

A world in the midst of a pandemic means that motivation to take care of your body has never been lower. People are forced to stay at home, work from home and even train at home. This means it can be hard to find the discipline to work out around kids or deadlines. This is where an online personal trainer can come in and give you a much-needed kick in the butt!

Fitness

by PT Istanbul/ on 18 Aug 2021

How To Stay Motivated For Your Winter Exercise Routines

It is more convenient to go outdoors for a run or jog when the weather is warm. But, what happens when it is cold outside? The freezing temperature forces a lot of people indoors for the season. During such times, going out for a stretch needs more than self-motivation. You need a personal trainer to help you keep up with exercise routines during the winter. Why You Should Train During The Winter Though it is always good practice to stay in good shape, there are other reasons why you should keep up with your exercise routines during the winter.

Fitness

by PT Istanbul/ on 16 Jun 2021

Workout For Abs

Someone who has gained a qualification that shows they are able and capable of designing and delivering safe and effective training programs is a personal trainer for seemingly healthy individuals and groups, as well as those who have gained medical clearance to work out and exercise. Training Coach By uniformly distributing weight throughout the body, strengthening the core will correct poor posture. Doing core exercises that strengthen the lower back, loosen up the hip flexors, and improve the abdominal wall puts a person in a better posture, which makes them feel better and makes life easier for them.

Fitness

by PT Istanbul/ on 08 Jan 2020

Push!

So, here we are in 2020 and many of us will have made New Year resolutions. These probably include getting fitter, losing weight or doing regular exercise. Have you made a start yet? Now is the time to push yourself to keep those resolutions and reach your goals. Find out how.

Fitness

by PT Istanbul/ on 08 Jan 2020

Work Out

The human body is made to be active not to sit in front of the TV! Regular workouts make you feel good, sleep better and provide energy for other things. Exercise makes you happier, less stressed, boosts your immune system and has a host of other benefits. Find out more.