BetterYou Vegan Health Spray contains a combination of nutrients scientifically formulated to support vegan health, including vegan D3, vitamin B12, iron and iodine. The formulation provides fast, effective absorption of nutrients typically underrepresented in vegan and vegetarian diets. Contains vegan Vitamin D3, Vitamin B12, Iron and Iodine Perfectly formulated to support vegan and vegetarian diets A convenient alternative to tablets and capsules The Vegetarian Society: Vegan Approved 48 daily doses Natural mixed berries flavour Packaging made from Ocean Waste Plastic IngredientsWater, diluent (xylitol), emulsifier (acacia gum, sunflower lecithin), ferric sodium edetate (iron), ferric ammonium citrate (iron), glycerine, medium chain triglycerides, preservative (potassium sorbate), acidity regulator (citric acid), flavouring (natural mixed berries), thickener (xanthan gum), potassium iodide (iodine), cholecalciferol (D3), 5-deoxyadenosylcobalamin (B12), methylcobalamin (B12). DirectionsHow to use Initial use: press the pump 3 times to get the liquid flowing. Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds. Replace cap after use. Dosage 4 sprays contain 3000IU (75μg) of vegan vitamin D3, 6μg of vitamin B12, 5mg of Iron and 150μg of Iodine. Use 4 sprays daily (or as directed by your healthcare practitioner). Can be taken together or separately. Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays. Please check combined dosages before commencing additional supplementation. Storage Once opened, use within 6 months. Store at room temperature and out of direct sunlight. Keep out of reach and sight of children. Warnings Do not exceed recommended dosage - excessive xylitol consumption may produce laxative effects. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. This product contains iron which if taken in excess, may be harmful to very young children.