NHP Ante Natal Support is a special multivitamin and mineral specificaly formulated to give you and your baby all the essential vitamins and minerals important for a healthy pregnancy. NHP Ante Natal Support contains the highest quality and most important vitamins and minerals scientifically known to help improve your chances of having a healthy baby.NHP Ante Natal Support contains ingredients are in the most effective dose to help achieve the best results.NHP Ante Natal Support has been formulated by Dr Marilyn Glenville PhD - the UK’s leading nutritionist specialising in women’s health and fertility - in association with the Natural Health Practice. Directions:For best results take 2 capsules daily (or as professionally directed) Do not exceed recommended intakeIngredients:Suggested intake: 2 capsules daily Magnesium (as citrate) 28mg Calcium (as citrate) 40mg Vitamin C (as magnesium ascorbate) 150mg Vitamin E (Natural d-alpha tocopheryl succinate) 150mg Choline Bitartrate 20mg Iron (as citrate) 5mg Zinc (as citrate) 7.5mg Niacin ( as nicotinamide, Vitamin B3) 10mg Thiamin (as HCl, vitamin B1) 10mg Riboflavin (Vitamin B2) 10mg Panthothenic Acid (Vitamin B5) 10mg Beta Carotene 833.3ug Vitamin B6 (as pyridoxal-5-phosphate) 10mg Manganese (as citrate) 2mg Anti-caking agent: Silica Anti-caking agent: Magnesium Stearate Vitamin D (as cholecalciferol) 5ug Folic Acid 400ug Selenium (as sodium selenite) 100ug Chromium (as Polynicotinate) 20ug Vitamin B12 (as cyanocobalamin) 50ug Capsule Shell:Hydroxypropyl Methylcellulose Contra Indications:This product contains Iron which, if taken in excess may be harmful to very young children. Long term intake of 2mg of manganese may lead to muscle pain and fatigue. Beta Carotene should not be taken by heavy smokers. Keep out of sight and reach of children