Features: 3pcs Exercise Kit: Includes a pilates bar, 2.8m jump rope, and 8-shaped exercise band, good for developing a strong core, sculpting every muscle group, and improving cardiovascular health. Pilates Bar: Sturdy steel bar with soft foam cushion for ultimate comfort; rubber resistance bands attached for maximum tension and durability. Nylon foot straps provide a secure place for your feet. Adjustable Jump Rope: Quickly and easily adjust the cable length; soft and anti-skid handles are designed to reduce hand fatigue, a great exercise that improves cardiovascular health, and breathing efficiency. 8-shaped Exercise Band: Made of premium latex that is snap-resistant and will not overstretch. Soft foam handles for extra comfort and nonslip grip, helpful to strengthen arms, chest, shoulders, back, legs, and buns. Portable: The pilates bar is easy to disassemble for storage. The whole kit is lightweight and portable, very convenient to use anywhere/anytime, at the home, office, or traveling.