Features: DIVERSE TRAINING OPTIONS: 17pcs Fitness Bands Set consists of 5 Tube Bands, 4 Loop Resistance Bands, 2 Cushioned Handles, 1 Door Anchor, 2 Ankle Straps, 2 Carry Bags, 1 User Manual. With this complete workout kit, youll never miss any chance to challenge various training difficulties for strength building and muscle toning. ADJUSTABLE RESISTANCE LEVELS: Each band is different in colors and resistance levels: Yellow - 5lbs, Blue - 10lbs, Green - 15lbs, Black - 20lbs, Red - 25lbs, with a total resistance weight of 75lbs. You can adjust the tension intensity to achieve personal goals by applying a single band or combining multiple bands, perfect for beginners or professionals, men, women, teens, or children. SUPERB WORKOUT EXPERIENCE: Made of the highest quality natural latex and thread count nylon, the bands are snap-resistant and capable of maintaining the maximum resistance levels even after repeated stretch and use. The cushioned handles and thick padded ankle straps provide optimal comfort and protection while doing exercise. EXERCISE AND REHABILITATION: Not only for daily fitness workouts and burning fat, but these bands are also widely used to rehabilitate people suffering from leg, knee, and back injuries, helpful for recovery from MCL, ACL, knee replacement, patella and meniscus rehab, perfect choice for women who are looking to keep their bodies in shape after pregnancy and birth. LIGHTWEIGHT PORTABLE: Packed in the carry bag, the whole kit weighs only 2.4lbs and easily fits into your backpack or briefcase, so you can do a workout at home, gym, at the office, or traveling.