Food-Grown Selenium Plus has been expertly combined with our Food-Grown Vitamin E (in the naturally-occurring D-Alpha form) to provide antioxidant support and protect us from highly destructive molecules that may alter DNA and cause extensive damage to the body. Selenium is also essential for healthy sperm in men, immune function and thyroid hormone conversion. Our Food-Grown selenium has been shown to be 22 % better absorbed and retained than many other forms of selenium.Ingredients:Selenium 200ug 182%, Vitamin E 3mg 25 %Warnings:If you are pregnant, breastfeeding, taking medication or under medical supervision, please consult your healthcare practitioner before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. Store in a cool, dry place away from direct sunlight. Keep out of reach of children. Food supplements are not to be used as a substitute for a varied, balanced diet and healthy lifestyle.